CLASS SCHEDULE
BFF offers a wide-variety of group fitness classes at no additional cost to our members. Our expert instructors are scheduled throughout the week in either our Cardio Studio or our Mind & Body Studio.
January 2025
30
8:30am Zumba
8:30am Flow Yoga
11am Drop-In Group Training ($20)
6pm Circuit
6pm Yoga
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31
8:30am Body Blast
9am Vinyasa Yoga
11am Drop-In Group Training ($20)
12pm Booty Barre 100
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1
2
8:30am Body Sculpt
9am Yoga/Pilates
11am Drop-In Group Training ($20)
12pm Booty Barre 100
3:30pm SSA Royalettes
4:30pm Booty Barre 100
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3
8:30am Friyay Yoga
8:30am Step
11am Drop-In Group Training ($20)
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4
9am Mat Pilates
10am Vinyasa Yoga - Intermediate
5
6
8:30am Zumba
8:30am Flow Yoga
11am Drop-In Group Training ($20)
6pm Circuit
6pm Yoga
Show all
7
8:30am Pilates
8:30am Body Blast
9am Vinyasa Yoga
11am Drop-In Group Training ($20)
12pm Booty Barre 100
4:30pm Booty Barre 100
6pm Yoga
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8
8:30am Cardio Fit
9am Yin Yoga
5:30pm Weights on Wednesday
6pm Gentle Flow Yoga
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9
8:30am Body Sculpt
9am Yoga/Pilates
11am Drop-In Group Training ($20)
12pm Booty Barre 100
3:30pm SSA Royalettes
4:30pm Booty Barre 100
Show all
10
8:30am Friyay Yoga
8:30am Step
11am Drop-In Group Training ($20)
Show all
11
9am Mat Pilates
10am Vinyasa Yoga - Intermediate
12
13
8:30am Zumba
8:30am Flow Yoga
11am Drop-In Group Training ($20)
5:30pm Circuit
6pm Yoga
Show all
14
8:30am Pilates
8:30am Body Blast
9am Vinyasa Yoga
11am Drop-In Group Training ($20)
12pm Booty Barre 100
4:30pm Booty Barre 100
6pm Yoga
Show all
15
8:30am Cardio Fit
9am Yin Yoga
5:30pm Weights on Wednesday
6pm Gentle Flow Yoga
Show all
16
8:30am Body Sculpt
9am Yoga/Pilates
11am Drop-In Group Training ($20)
12pm Booty Barre 100
3:30pm SSA Royalettes
4:30pm Booty Barre 100
Show all
17
8:30am Friyay Yoga
8:30am Step
11am Drop-In Group Training ($20)
Show all
18
9am Mat Pilates
10am Vinyasa Yoga - Intermediate
19
20
8:30am Zumba
8:30am Flow Yoga
11am Drop-In Group Training ($20)
5:30pm Circuit
6pm Yoga
Show all
21
8:30am Pilates
8:30am Body Blast
9am Vinyasa Yoga
11am Drop-In Group Training ($20)
12pm Booty Barre 100
4:30pm Booty Barre 100
6pm Yoga
Show all
22
8:30am Cardio Fit
9am Yin Yoga
5:30pm Weights on Wednesday
6pm Gentle Flow Yoga
Show all
23
8:30am Body Sculpt
9am Yoga/Pilates
11am Drop-In Group Training ($20)
12pm Booty Barre 100
3:30pm SSA Royalettes
4:30pm Booty Barre 100
Show all
24
8:30am Friyay Yoga
8:30am Step
11am Drop-In Group Training ($20)
Show all
25
9am Mat Pilates
10am Vinyasa Yoga - Intermediate
26
27
8:30am Zumba
8:30am Flow Yoga
11am Drop-In Group Training ($20)
5:30pm Circuit
6pm Yoga
Show all
28
8:30am Pilates
8:30am Body Blast
9am Vinyasa Yoga
11am Drop-In Group Training ($20)
12pm Booty Barre 100
4:30pm Booty Barre 100
6pm Yoga
Show all
29
8:30am Cardio Fit
9am Yin Yoga
5:30pm Weights on Wednesday
6pm Gentle Flow Yoga
Show all
30
8:30am Body Sculpt
9am Yoga/Pilates
11am Drop-In Group Training ($20)
12pm Booty Barre 100
3:30pm SSA Royalettes
4:30pm Booty Barre 100
Show all
31
8:30am Friyay Yoga
8:30am Step
11am Drop-In Group Training ($20)
Show all
1
9am Mat Pilates
10am Vinyasa Yoga - Intermediate
2